Flex and Flow Pilates Studio

I became a member I believe towards end of April 2023 and it has been an absolute pleasure to be a part of flex and flow. I love the classes and feel I have gained so much flexibility and strength. I try and do 5 to 6 classes in week and it has been great. The instructors are amazing and so lovely and friendly. My usual classes are with Marie, Chloe D, Sade and Mia. All their classes are just the best. Each of them bring a unique dynamic to the class and it is so motivating. Thank you to all of you for your support and encouragement. 😊🤗

Amazing Studio!
The whole team at Flex and Flow are amazing! They make every class enjoyable, safe and beneficial!
Once you have tried one of their classes on the reformer you will never touch another exercise equipment!
I especially love the Mums, Bubs and Bumps class. ❤

I've been going to flex and flow studio in Westmeadows since they opened. They have amazing instructors with a great variety to skill levels.

The classes have always been challenging and rewarding. The studio is clean and reformer machines are well maintained. The staff are flexible to the needs of the client, and instructors are amazing!

If you're looking for a workout as a beginner or skilled practitioner, Flex and Flow will have something for you!

Flex & Flow Pilates Westmeadows is an amazing full body workout. Instructors are so lovely. Will give a 'modified' version with some moves. Super friendly, you can ask questions at the end and chat with the instructor, booking system is really easy to follow, loads of times to choose from, machines & accessories are in perfect condition, place is SO clean, parking out the front. This has become my new fav routine. Don't hesitate to join. I'm 43 and feel so energetic after every class.

Love this studio very much. The fact they offer a membership which makes it affordable to do Pilates every single day is a dream. Thanks Yasemin & team 🥰
A shoutout to Sade & Holly M for their extensive knowledge and attention to detail in technique. Fantastic trainers !

Pilates at Flex and Flow Westmeadows has forever changed my relationship with exercise and encouraged my own body positivity. This pretty little studio is inclusive, supportive, and so much fun! The instructors are friendly and experienced, and the classes offer modifications to suit different fitness levels. This is my happy place!

Absolutely love Flex & Flow Pilates studios. The studios are warm and inviting and the instructors are friendly and welcoming. Whether it’s your first time trying Pilates or you’ve been doing it for years each instructor will ensure you get the best possible workout and engage every muscle in your body. They each have their own style, so it doesn’t feel repetitive or boring. I highly recommend you give Flex & Flow a go!

An amazing studio with incredible teachers! I have been coming here since it opened and I cannot fault their classes at all! I absolutely love their variety of classes to suit my needs- starting with reformer flex and building on tone and muscle, then when I got pregnant, attending the PF classes which are designed to accomodate every stage of pregnancy, and now that bub is here, bringing her to the mums and bubs sessions where the instructors look after bub if required as well as teaching exercises that rebuild your pelvic floor and accomodate bub if you do have to hold them! It is truly a “community-family-feel” studio and you build such a rapport with the instructors! They get to know you and know exactly what you are capable of within a session, challenging you when needed and relaxing when it’s time to wind down and stretch! There are also stretch and lengthen classes which are so lovely when you just want a workout without the “cardio” side, the lights are dimmed, quiet music is played and you can find yourself drifting off, all while doing a relaxing “workout”. All in all an amazing studio, with so many classes to choose from, to suit everyone at different stages of their life! ❤

Flex and flow is one of the best reformer pilates I have been too. Love the cosy classes but also all the instructors are really good and make sure your getting a good work out. I have been going for 2 years now and highly recommend to all women.

This place deserves 10 stars! I can write an essay of how good it is. Let me start by saying I have never been a morning person until I started reformer. I have been doing 6 days a week for the post 6 months, it has transformed my body and mind in ways I can't explain. I absolutely look forward to every class and every instructor is amazingly good in their own style of teaching. Classes are capped at 10 Max which is a tick, and the studio is sparkling clean! I also loved that they offer soooo many classes, so it can fit into my busy lifestyle. If you're on a wait list, 9 out of 10 times you'll get in so don't stress.

The actual workout itself? Absolutely brilliant! Resistance training while closing your eyes to focus on your breath, mind and body! I've noticed a huge improvement in my core strength! And they do challenges too which keeps it exciting. Membership is not cheap but I would spend to keep my mental health in a positive state and for me that's my early morning reformer sessions.

Well done team x
Iva

Sade, the pilates instructor is a very good trainer. She’s nice, caring and takes into consideration if you have any pre-existing injuries and caters the class or exercises based on that. Would highly recommend her classes!

Love it here. Perfect location and I love how it's a small studio. Being new to Pilates I like how the instructors make an effort to include you and motivate you. Everyone works at there own level and you're not made to feel like you shouldn't be there.
Thanks

Absolutely fantastic! Every class is so enjoyable but challenging at the same time. The team spends time to teach and educate you on form and technique and makes each and every week such a memorable experience. I highly recommend any female who is looking to improve there physique, overall health and fitness to join flex & flow.

Very happy with my first ever experience of Pilates here. Sade was absolutely lovely, and the space was very well designed. Hoping there are more classes available on the weekends soon as the workout was very enjoyable.

Super happy to join the Flex & Flow studio with the kindest staff - smiles are contagious ❤ Great location, ample parking, small class sizes, excellent communication & correspondence. My happy place. Just one wish...I'd love to have the option to book a double session :)

The only structured exercise I truly enjoy! I’ve been coming most days for about 6 months, and I am so much fitter than I’ve been in years. The instructors are always lovely, so supportive and provide different levels of exercises so you can choose what works for you. Highly recommend!

I was a regular at the gym for 17 year's but due to injury I've had to slow down. Pilates has been a Godsend since my injury and covid lockdown. I am gaining my strength slowly and safely. The instructors are amazing. Well worth looking into.

I never thought I would get my core strength back after having twins & abdominal separation. These classes have helped me gain my strength & confidence again!
Every instructor has been so knowledgeable, engaging and passionate. Special mentions to Sade, Holly, Stefani and Yasmine.

I started Flex and Flow in the midst of health issues and operations to strengthen up things.. and am I happy I did.. 3wpo and things are looking better then ever.. Highly recommend the fun-filled, caring, professional team over at Flex and Flow.

What a blessing this little place has been. Walking distance from home these pilates classes are fantastic. Instructors are amazing ,happy and so helpful. . I have finally found my thing..🙏🙏