Sundara Ayurveda Health & Wellness Retreat

Words cannot adequately describe the Sundara experience.

The land is magical - you feel it right when you turn into the driveway. The truest sense of peace and serenity is what this retreat provides.

The treatments are the best I’ve ever received - numerous and mindful, executed with intention and love.

The food - I will never forget. Heidi is a true artist of food- of food that heals - so flavourful and nourishing, and much which comes from their own garden.

The accommodation is beautiful and modern, and extremely clean.

The infrared sauna and hot tub out in nature are icing on a cake.

My 3 day experience was nothing short of incredible. Highly recommend, over and over again.

Thank you to Heidi and Joe- your love of this work shines through so brightly.

Finding Sundara was such a chance of fate and truly a blessing. Heidi, Joe and Kim were so welcoming and with all of the delicious home and heart cooked meals, chats and wonderful treatments I felt held, supported and cared for. I left Sundara feeling more grounded, more relaxed and a clearer sense of me... with gratitude a heartfelt thank you!

An absolute treat 💫 Heidi & Joe (plus their wonderful extended team of humans) have built something really special + you’ll be experiencing something perfect for you (no matter what you need).

A home away from home, a place to rest + reflect, wonderful food, a genuine laugh and place to remind you of nature, nurture and self care.

One of my absolute favourite places! Special shout out to lovely Kim, Mel and Karen for looking after me + Heidi and Joe for giving me exactly what I needed. I’ve left with a big smile — rejuvenated and very full 💯

If you haven’t been to Sundara, you’re missing out ☝🏻

Also - check out the portal 😉 the waterfalls, the local Uber drivers and Heidi’s jokes.

Big love,
Matt
💛💛

Heidi and Joe have created a healing space with their love of the land and the care they provide. Go for Ayurvedic treatments or stay a while in one of the tiny houses - you’re worth it!

Ahh Sundara,
Heidi ,Jo and there nurturing practitioners made me very welcome and comfortable from the time l arrived at Sundara.
My bungalow was beautiful. Very comfortable with a peaceful outlook.

This was an amazing and awakening 5 day journey for me.l was physically and mentally tied and holding myself back ,from feeling the happiness and love that is is in me and all around me.The gentle support and encouragement in a safe and healing setting,Sundara Retreat has a wide vision of healing therapies available to support you as an individual based on the Ayurveda.
My meals were nourishing ,healthy and the flavours scrumptious ,made with love .
The treatments l received from luxurious massages from Heidi and Hanna to learning breath work and restorative yoga from Jo that made my skin hair, body heart and mind glow and has given me the tools to move forward in my healing journey. You helped me change my life.
Thank you very much.
🙏
Kathy

An amazing two day relaxing retreat and left feeling totally rejuvenated.
A fantastic experience with Heida,Joe and their very professional team.
The food was fabulous, with peaceful surroundings in a beautiful hinterland bush setting.
I would highly recommend Sundara Ayurveda Health & Wellness Retreat if you are considering an escape to the Sunshine Coast.

Sundara is a very special place, Heidi and Joe have created a haven of peace and tranquility it is a sanctuary you return to long after you leave. The attention to individual care and attention is wonderful. Heidi’s knowledge and professional care with the individual twice daily Ayurvedic Treatments and her cooking is out are out of this world. Joe’s knowledge of the the land, trees, birds, yoga and meditation and the care of the ladies who work at Sundara makes the total experience so wonderful. Transformational is the word.

Thank you for helping me get my mojo back. I had lost my get up and go after 2 surgeries, radiotherapy and nearly 12 weeks of antibiotics that left a burning sensation in my stomach.
You and your team gave me Ayurvedic medicine, massage , infrared saunas, meditation and therapies which has made a new woman out of me. My skin is glowing and my stomach feels great. I will continue with the regimen recommended by you. Your food was amazing.Heidi and Joe are both great cooks .Every meal was delicious.
I really enjoyed the hot spas under moonlight and starlight.
I feel rejuvenated and alive.
Thank you for your healing touch and love in healing me. My husband Jasbir felt that he was in heaven and felt pain free for the first time in years.
We cannot thank you enough.
Love you both and hoping to coming back soon.

My time at Sundara was everything I hoped for and more. Heidi, Joe, Kim and Hannah, are very special people, who made me feel comfortable, safe and their kindness was bountiful. The surroundings are perfect, serene and beautiful. The personal attention you receive during your Retreat makes every day special. It's exciting to wake up and wonder what the day will bring.
The "little things" as well as the support to truely be yourself in this beautiful environment is priceless. The food, the treatments, the company, location and love surround you and before you know it you feel amazing. I could not have given myself a better 60th Birthday gift. I can't wait to return for more Sundara Bliss.

Having been to Sundara several times since it has opened, I can only say that each experience is better than the last. Sundara is a safe haven for mind, body and spirit. Very comfortable accommodation, amazing healthy, organic meals and the treatments are unparalleled to anywhere else. Heidi, Joe and their team provide a very welcoming, comprehensive and personalised experience in the most beautiful and picturesque surrounds. Magic happens in this place.

Such an incredible nurturing and life changing retreat and experience!! Heidi and Joe are the most beautiful souls that have helped me so much on my healing journey, through shining their light, opening their hearts and sharing many healing tools and knowledge. During the retreat I felt so nurtured and cared for by all the staff, and I had big shifts, both physically, emotionally and spiritually that have literally transformed my life in positive and lasting ways. Heidis cooking is so delicious, I felt like I was at a restaurant!! And the beautiful land felt so incredibly healing and peaceful, nestled in the hinterlands. I stayed in the cutest bungalow with such an attention to detail. And they have two gorgeous therapy dogs that are so affectionate and well trained, that sat next to me in challenging moments during the detox. I was blown away by the care and detail I received the entire retreat. I would highly recommend this to anyone that is in need of a healing detox or nourishing time out. I will definitely be returning every year!!

I have been seeing Heidi for over 11 years and she has helped me with lots of different issues. I see her most months for treatments and have done retreats and different programs she has offered over the years.

Staying at Sundara, eating her delicious food and having her amazing treatments is like nothing else! I cannot recommend her, her retreat and clinic more highly! Staying on this beautiful property is amazing on its own.

I have done different retreats in my life, and Heidi is next level. Do yourself a favour and book in ❤

I had a wonderful 5 day retreat, thoroughly enjoyed myself the treatments were fantastic, set in beautiful surroundings, I’d like to go again, highly recommended.

A bespoke retreat experience that's sublime! Heidi and Joe adapted themselves to our needs and did not skip a beat with their exceptional offering. The food was picked locally, cooked with love, and the flavour! The setting is rural with views over the local farming area and my partner loved swinging in the hammock to destress. I loved the bungalow accommodation which catered to all my needs all though next time I might opt to stay in the tiny house to have that experience too. My partner and I did not stay a long time however we both felt like we just had two weeks holiday after the experience. We have stayed in lots of places all over the world and this is a unique and very special offering that you don't want to miss. You will feel relaxed, gain mental clarity and your body will thank you. If I could give it more than 5 stars I would.

My Sundara retreat has left me feeling so grateful to the wonderful practitioners who held me in their warm embrace. Everything was so healing and nurturing, the treatments, food and attention to help me de stress and calm my nervous system.

Sundara Ayurveda Retreat offers a truly incredible retreat experience - personalised exactly for your needs. After a 1 day/1 night retreat with my partner we felt restored, connected and so nourished. The food is amazing, the scenery is tranquil and stunning, the treatments are super healing and the services provided by Heidi truly go above and beyond. I can't recommend this experience more highly for anyone wanting to heal, relax, recover, and above all, come home to themselves.

It is difficult to articulate the lovingly transformative experience that is Sundara. From the food, to the treatments; the accommodation, to the scenery; the souls, to the peace; this place is seriously special. To understand, you must live it. If you haven't booked yet, do. You will not be disappointed.

Stayed a day...feels like I've been on holiday for a week. Awesome food and amazing treatments. We'll be back.

Melted all my stress away, body mind and soul. Thank you 💕🙏 What an amazing experience…