Stronghold Fitness, LLC

Rebecca is a great choice for your training needs if you are looking for personalized, challenging, and dynamic workouts! Rebecca's workouts are thoughtfully planned and customized to meet my needs and goals. Her positivity is contagious AND most importantly, we have so much fun!

I decided almost 2 years ago at Christmas to give myself the gift of fitness and find a personal trainer. I had wanted to do this for years but was hesitant about the cost and if it was really worth it. Well, it has definitely been worth it! I feel so fortunate to have found Rebecca and Stronghold Fitness! As a little bit older (59) woman, I wanted to be challenged, but not pushed beyond what was safe. Rebecca has consistently crafted workouts to help me get stronger and build support for the areas where I have pain. And she makes sure that I am not doing anything to hurt myself, adjusting exercises as needed. The workouts are interesting and fun and she changes things up all the time. I highly recommend Stronghold Fitness and Rebecca for your personal training needs!

Big shout out to @strongholdfitnessllc for making macro counting easy and fun! During 2023, I joined two 8 week macro challenges put on by these fantastic trainers, to focus on my nutrition, increasing muscle mass and decreasing body fat percentage. They demystified the process for me, making it simple and fun. If you’re looking for personal training and/or small group fitness classes, look no further. Rebecca and Becky can help you reach your goals!

Rebecca is a GEM! Supportive, motivating…I can’t say enough. Her custom, tailored workouts are my treat to myself. I look forward to this appointment and love the way she has guided me to achieve my goals. We have been working together for over 2 years and she has kept my workouts fresh and effective the entire time. Highly recommend to anyone of any fitness level. Her passion for what she does truly resonates with her clients.

Rebecca is awesome. She tailors my workout just for me and pushes me to get stronger. I love how my workout is always changing.

Love Stronghold Fitness and Rebecca in particular. She listens to my needs and goals and pushes me. I highly recommend it.

Rebecca is an amazing trainer and run coach!!! I have been taking classes from her for many years and have also had her put together 1/2 marathon training plans for me. Her plan helped me achieve a PR! She is tough, spunky and energetic and ready to help you with any fitness goals you have. I highly recommend her.

Rebecca Dotson of Stronghold Fitness is an outstanding Personal Trainer. She is a great motivator and tailors her workouts uniquely for me. She sets goals and challenges me every week to be the best that I can be. In just a few months of training, I can see/feel results in my overall body and I am stronger. I highly recommend her to others seeking one on one training.

Rebecca is awesome! She trained me for the Rocket City Marathon and organized my running and weight training program. My 5k time went from 42 minutes to 26 minutes and some change. My body weight went from 272 pounds to 226 pounds! Without Rebecca I would not have completed the Marathon! I highly recommend her, but be ready to work!!

I love having Rebecca as my Personal Trainer. She designs workouts that are unique to me in helping to achieve my goals. She varies the workouts addressing differing aspects of conditioning as well as keeping it interesting. Just a few weeks with her has changed the way I see myself.

Rebecca personalizes each workout to help you better achieve your fitness goals, and then she gives you the motivation and support you need to get through them. Because they're not easy, but they are exactly what you need! She also goes above and beyond to find dates and times that work with your schedule, so that you can stay on track as you work toward your best self.

Rebecca is great! She encourages and cheers you on while instructing and making sure you are using the correct form. She keeps great record of what you have done and makes sure you are increasing reps or weight or both over time. She incorporates new exercises regularly and keeps your workout lively. She's all about your goals and will happily help you achieve them.

Rebecca is great at tailoring a workout to fit your needs. She’s also aware of where you lack and promotes and encourages you to conquer those problem areas. Her sessions are worth the price, and she will make sure you’ve given it your all during them. Would recommend Rebecca to anyone looking to remove the stress and confusion of planning and executing a worthy workout session.

Love Stronghold Fitness! I have been attending group sessions there since opening day and worked out with Rebecca before that for several years. The ability to tailor the workout to the way I feel that day or to my specific abilities is so valuable to me. Too the atmosphere is supportive and encouraging. I have made many friends there and expect to stay there for many years to come.

I LOVE this gym! Each day I come in Rebecca’s contagious smile gets me excited and encouraged to workout. Classes are intimate where you get plenty of one on one attention and you get to know the other members as well. The variety has also helped me reach my goal of 4 classes per week. Getting stronger everyday!

Rebecca Dotson is THE best running coach! Not only does she encourage, but she motivates and supports each participant to the fullest! She answers questions without belittling the participant and trains the participants to their fullest potential! I would HIGHLY recommend her and Stronghold Fitness!! She won’t disappoint!! ❤🏃🏻‍♀💪🏼

Strong Hold Fitness changed my life! Rebecca is amazing! She sets individual goals at each persons level and pushes you to succeed! I highly recommend any of her classes!

My kids have taken a homeschool P.E. class from Rebecca for the past two school years and love it. They get real exercise with great equipment and circuits. They also learn about their bodies and muscles in addition to working them! Rebecca is professional and reliable. I would refer anyone, adults and children, to her business!

I’ve been racing Triathlons for 4 years and every season I end up injuried. More specifically my hamstrings and glutes become problematic as the season progresses. Last season, I started taking TRX strength training classes a few times a week with Rebecca at Stonghold Fitness. And guess what no more injuries. . . Even within the group training setting Rebecca monitors and adjusts your participation within a session to address your needs and individual weaknesses. I highly recommend her group trainings and personal training instruction.

I sometimes help the trainer and helped install most of the equipment. I highly recommend training with Rebecca. She has years of experience from working at the YMCA, the UAH Fitness Center, the Matrix, HomeFit, and now her own business, Stronghold.