Intentional Fitness

This place is MAGIC! I came in to see Jazz because I had been experiencing prolonged knee pain/discomfort despite not having had a knee injury. It was majorly hindering my ability to exercise, as well as everyday movement (i.e. getting up off the ground or out of a kneel). Within our first session I knew I was in the right place and even felt excited due to what we were discovering. Their process as muscle specialists is truly incredible. Jazz explained everything at a digestible level, consistently checked in to make sure I understood what was being said to or asked of me, and made me feel at ease throughout each session. After a few visits, and some luck in an early diagnosis (it stemmed from a sprained ankle 3 years ago), my knee is without pain! I can squat, lunge, and kneel without any discomfort. Intentional Fitness is such a great resource and I cannot recommend them enough.

I've been seeing Jazz now for several years and I cannot believe the difference in my body. He started working with me to fix my neck/shoulder pain, then plantar fasciitis and many more issues. I am currently on the other side of the program doing weight training and getting stronger every day. I wouldn't be where I am today if it hadn't been for Jazz. His unique expertise in his field makes him the top of his class. With his intuition, skills and caring attitude it makes for a healing environment like no other!

Physical fitness has never been a very high priority for me until recently. I hate to admit it but I took my body for granted. I figured as long as my diet was healthy, my body would also be. But, as with almost anything in this world, there are many dimensions, many facets. Jeremiah has been able to help me see the value of fitness. He sees what is going on from many different perspectives and he is able to communicate to me so that I understand what he sees. Then he determines what will help my body be most efficient. Beyond that, he is also able to explain the exercises that I need to do so that I can do them properly and gain all the benefit. Intentional Fitness aptly describes what is becoming an invaluable part of my everyday life.

My goals as a person with a disability were to reduce pain and increase strength in order to maintain independence. Finding someone to work with non-traditional issues with sincere investment is difficult. pain issues have been resolved and strength building is a work in progress. Jeremiah has persisted in hope and dedication to finding solutions. If you have a disability or chronic health challenges, don't be afraid to try a new approach

I have been receiving high quality treatments from Jazz since 2015 when he was working out of his mom's studio office. I'm still getting top shelf sessions for other low quality body issues where he addresses the root cause to keep me working out pain free. He has helped me finish the Pacific Crest Trail and stay motivated to continue to lead a healthy and fit life. Thanks Jazz!

I would like to send a bouquet of praises for Jazz Lewis and Intentional fitness. Jazz’s knowledge and expertise far surpasses and other physical therapy or coaching I have experienced. I have been a runner for over 30 years and recently experienced some injuries. Jazz doesn’t only address the injury but checks your whole system to see what actually contributed to the injury. He gives detailed “homework “ so you can further progress on your own time and encourages you to check in if you have any questions or difficulties with the exercises. He has not only made me a better runner but has improved my posture and overall fitness level. Jazz is so committed to helping people.

I highly recommend you give Intentional Fitness a try.

Jazz is absolutely amazing! He is so knowledgeable about the neuromuscular system and really tailors every session to your specific body and needs. Often I would come into the office in an unpredictable range of states (some days my body was in much better or much worse shape than the previous appointment) and he would always adjust the session based on what would be best for my system that day. The exercises are manageable and helpful without overwhelming my system and Jazz always responds to feedback to make sure the treatment is working well. I had been dealing with a knee injury for over 8 months when I started seeing him and I improved so much during that time-- it had a huge impact on my day to day experience. I would highly recommend Jazz, he's incredibly kind, supportive, and encouraging which makes such a huge difference in recovery or strengthening!

I'm fortunate to be working with Jazz Lewis at Intentional Fitness. With every session I learn more about my body and how to move with stability and confidence in this world. Today is my 74th birthday and I see no end to the progress I can make with Jazz as my teacher.

Jeremiah is brilliant! I searched for 3 years for help with some postpartum pain with limited results. Working with Jeremiah has brought me much relief from my symptoms and increased my own body awareness and strength.

I’m 69 years old and feel like I’m in my 50’s. I work in a job that is repetitive and Jazz has taylored an exercise and treatment program to counter act the stress of my job!! I just feel great!

One of the best! He cares about whats going on and will do anything to help you get up and running. Cant thank him enough for helping me with my knee problem and fixing it 3 days before my chp physical test. He helped me pass and definitely would recommend him to anyone!

Jazz has an infectious excitement about how the human body works. I appreciate working with him to enhance my well-being!

I can't wait to go back!

Jeremiah is very kind, knowledgeable and professional. He goes the extra mile to accommodate his clients

Jazz is a great personal trainer. He will try and help you make any problem that you are having go away and make it better.

Excellent! JazzIsTheMann!;)jazzisthebest!

Very helpful