Updog Yoga

Kudos to Annie for an amazing practice venue! Updog yoga provides a safe, cozy and inclusive space. Easy access to downtown, midtown and the BA expressway..I appreciate the variety of classes offered as well.

WOW - What an amazing community! Do yourself a HUGE favor and check out Updog. The staff is friendly and professional; I feel safe and cared for no matter what level I need on any given day. Thanks to Updog for saving my sanity and strengthening my body this last year!!

I really love this studio! Everyone there is very welcoming and knowledgeable. I’ve been practicing yoga for over 10 years and I enjoy the indoor and outdoor option. The owner of the studio truly cares about the quality and variety of classes, and her clients. Any time I’ve had a question, I get a quick response. Would recommend for a beginner or advanced student.

The owner, Annie, truly cares about each of the students/members. This reaches beyond just her to the other instructors too. I feel like I’m part of a community.

The classes and instructors are varied and professional. I know I will always get a good workout when I’m there. I always work up a sweat In their heated studio and their heated outdoor deck is amazing. Who doesn’t want to practice yoga outside?! 🙋🏼‍♀

Updog Yoga is the best thing that's happened to me since moving to Tulsa. I have been searching for a heated yoga studio that is taking all the safety precautions to keep everyone safe.& well. There is also a heated area on a deck outdoors! This space is genius and I am so glad to have found my yoga home. Check it out!

I’ve had a great experience at this yoga studio. Each instructor provides a unique experience and I have enjoyed all of their classes. All of the staff is very welcoming and I always leave feeling better than when I arrived.

Updog yoga is a beautiful welcoming space for a very healing yoga practice. Went for hot yoga and I have never been more relaxed and muscles more stretched out as much by Annie and her practice. Give it a try you won't be disappointed.

I attended my first class at Updog today. It's a nice studio. Margot did a wonderful job leading class. I look forward to returning soon!

I took Mark’s 4:00 Sunday class outdoors and it was a stimulating flow. The instruction was simple enough that I usually did not have to look at anybody to figure out where I needed to be in my asana so I was able to focus on my breath and my center. Challenging enough that I noticed I lack balance when I tried warrior 3. Great class

At the very end of the class it started raining. I am a lover of rain and took it as an omen to return today.

Annie is super friendly, inviting and passionate about what she does. The place radiates positive energy and I love the concept of the first class discount!

Great space, good teachers, and the added occasional dog is great. Will be going back!

I love yoga in the park!

Love this place and the instructors! Good vibes!

I politely inquired about joining the studio as I have never been in nor have I met anyone there. It would be a new experience for me. Instead of being welcoming and warm as my past studios have been, they were beyond rude. Would not answer the phone and basically treated me extremely poorly, simply because they heard gossip from someone. It’s Tulsa, this studio is all about who’s who and not the practice. Below is my efforts to communicate kindly and of course you notice I get nothing back, NOTHING.

I came as a guest for yoga and I am genuinely disappointed in the behavior I witnessed. The acceptance and understanding along the yoga team was based solely on their financial status. I did not know in advance that I was required to hold a certain status just to participate in yoga classes.