Sphere Health & Fitness Inc.

I joined Sphere in 2019 after having my third baby, and it was one of the best decisions I've made for myself! Karen and Kyle are experienced and caring trainers that work with you to achieve your goals. They've created a welcoming and fun atmosphere suited to all ages and fitness abilities. I'm grateful to Sphere for helping me feel stronger and healthier than I did pre-babies!

I’ve been a Sphere member since 2019 and I have nothing but positive feedback for this team! Kyle and Karen are very knowledgeable and motivating trainers and take technique/form seriously! Love the environment and community feel amongst members too! I also appreciate how flexible Kyle and Karen have been with memberships as we’ll gone through this pandemic. Highly recommend Sphere fitness if you are looking for a safe, friendly and encouraging environment to workout at!

I have nothing but positive things to say about Sphere and Coach’s Karen and Kyle! These guys are exceptional, professional trainers who go above and beyond to help you meet, and exceed, your fitness goals. The overall vibe is great, the workout environment is friendly, fun, and clean, and Sphere has all of the equipment you need. Before I found Sphere, I did not enjoy working out at all, now, with Karen and Kyles focus on technique and form all I see, and feel, are the gains! Since joining Sphere I have increased my strength tremendously and changed my whole body for the better. I cannot recommend this place enough!

The best thing I have done for myself (specifically my body) was join Sphere! I have many injuries post motor vehicle accident, and this is the first time I've worked out (I've tried many gyms and trainers) that feels LOVING to my body.

Kyle and Karen are incredible. They are always able to modify and accommodate for me, and yet I never feel disheartened by my abilities.
They recognize when you can push yourself a little harder which makes you proud of what you are actually capable of.

The members are amazing! Positive, encouraging and always cheering each other on. I have built genuine friendships (inside and outside of the gym) that I will have for life.

Hands down, Sphere has changed my life!!

I have been a member of Sphere Health & Fitness for over a year now. In that time I have built up my strength, changed my mindset and increased all of my fitness abilities.
I take pride in the fact that I can push myself hard and BE pushed to my limits. The difference here is, I have done this all without injury! That’s kind of unheard of for me. We are taught that impeccable form is everything! Kyle and Karen are extremely knowledgeable about the way our bodies work and their excitement and commitment to health and fitness is contagious. There are a maximum of 8 people per class so Kyle and Karen are able to really focus on each and every member. I have found a very special place that brings me much joy, a restful mind, a fit body and a family of like-minded people that I have come to adore.

The best gym experience I’ve ever had! It is a welcoming tight-knit gym community of all ages and fitness levels. The trainers are knowledgeable, encouraging, and help each person reach their individual goals. I must also mention they are in impeccable shape and their passion for fitness and health shows. I am constantly challenged and inspired by the workouts. The trainers put so much effort into the programming and mixing things up. I would recommend Sphere to anyone.

Karen is an excellent certified personal trainer! Prior to training with her I had back pain originated from a herniated disc and I’m happy to say after 2 months my pain is practically gone! She’s really great at what she does! I couldn’t be happier with her!

I joined Sphere a little over a year ago and have been amazed by the community I have joined. The coaches are extremely knowledgeable and customize my workouts to meet my fitness goals and ability. Not only am I learning about fitness, I am learning about nutrition. The group has been incredibly welcoming and supportive.

Sphere is an amazing gym/fitness studio. The coaches are excellent - caring about their client's goals and overall healthy. They put together daily workouts that are varied and challenging. The community of members are welcoming and fun. Lots of class times daily to fit in a workout.

Best gym ever! Both Karen and Kyle are amazing trainers, I thank them so much for being apart of my journey and pushing me towards my goals, as well as creating this amazing and positive environment. I highly recommend sphere!

Went to the facility today for the first time. Bright, clean studio. Really impressed at their approach to fitness training. Much more of a focus on safe, specific exercises in a supportive environment. Highly recommend!

Thoughtful, varied yet balanced programming; fun, supportive community and Karen and Kyle are extremely knowledgeable, friendly, and always willing to adapt any exercises as necessary.

Great gym, great atmosphere and most importantly great coaches/owners who put absolutely everything into helping each and every individual member to improve their health, fitness and confidence levels. You could not choose a better place to train ☺

Kyle is awesome, patient and helpful. He is a real people person with exceptional credentials.

I would like to thank Sphere Health & Fitness Inc. for their hard work,to raise my limits and keep challenging me !
Would highly recommend this place to everyone.
Maria M.

Very nice place and Professional trainer.
Highly recommended.

Lindo lugar ..excelente