FreeForm Physio & Pilates - Squamish

Karen is amazing. She helped me through so much when she was working in Van. I had tons of issues from years of bad postural habits. She also assisted me with my tibia surgery recovery. Took me 5 tries to find a physio as good as her. If you want someone that takes a smart and logical approach to fixing your body consider yourself lucky she’s in your area haha.

Squamish is full of incredibly qualified physios and I’ve been with quite a few three my recovery journey. All of them pale in comparison with Kat at Free Form! She spent an immense amount of time and effort to understand the root cause of my ailments and developed personalized recovery programs that are easy to follow and do at home. She has seen me through issues with my shoulder, a fractured vertebra, and even developed a strength program for me prior to my ACL/meniscus surgery.

I’m currently post op and immediately on my way to recovery! I can’t recommend her enough to anyone with pesky recurring issues or new ailments. She will help you rebuild!

Highly recommend going to FreeForm Physio for Physio therapy. I have been working with Kat for a few weeks and known her for a while - she is very knowledgeable and skilled at physiotherapy. She is especially skilled at hip mobility which is what ive come to see her for

Karen is amazing - she is knowledgeable, friendly, and professional. She takes time to genuinely understand your concerns and works with you to develop a treatment plan that works for you. She has given great advice on things to do in my day to day to aid in my recovery. The FreeForm clinic space is clean and inviting. I would highly recommend Karen and FreeForm to everyone!

Karen is amazing. I had lower back pain for years until I worked with Karen to fix it.

I went to see Karen after some longstanding IT band issues from running. Karen really took the time to make sure the exercises given work for me and my body and addressed many imbalances that had been missed in the past. I also did a running gait assessment with her, which helped me to work on some of the causes. With consistency in the exercises given, my running gait has improved and my body feels the best it has in a long time.

When I started getting treatment from Karen seven months ago, I was in a lot of pain and could barely move my arm/shoulder. With her treatment program, I am now pain free and almost have full range of motion. Karen is supportive and knowledgeable. She provided me insight and the rationale behind the treatments she provided and the exercises I would perform with her and at home.

I have been seeing Karen for several months receiving help to recover from a concussion.
She has been very supportive and helpful in dealing with not just physical but the emotional aspects my injury.
I find her to be very intuitive and knowledgeable in providing treatments and exercises that benefit me.
It's been a long journey but I consider myself to be fortunate to have Karen to help me through it.

Karen is an excellent physiotherapist and I highly recommend Karen to anyone that asks! She listens to all your concerns and is extremely patient. I often times went to physio with multiple aches and pains and she would always be sure to address each one. Karen spends the entire appointment with you one on one and gives you honest answers about how often you should be coming to see her. Not only did I receive excellent care but I felt listened to and respected. Anyone that goes to Karen will have an outstanding session with her, no doubt!

Karen is a fantastic Physiotherapist! I've been working with her for the last several months on my finger and shoulder, and I've slowly been recovering with the exercises she's shown me. She's attentive, super friendly, and she answers any questions I have. She also follows up each appointment with a document that includes all the exercises she showed me which is really appreciated. I would recommend her services 100%!

Karen helped me get some nagging running injuries under control and provided helpful tips & trips to keep strong form moving forward. She was able to quickly diagnose where the issues were coming from and provide a strong physio program moving forward. I was able to complete my first Squamish50 50KM run successfully thanks to her!!!

I can't thank Karen enough for helping me complete my summer goal successfully WOO HOOO!!!

I have not yet seen Karen for physio, but we have met on a few occasions as both being health care providers. Karen is very passionate about her work, is well educated and continues to pursue current evidence based information to help keep her practice current and her clients well informed. Squamish is lucky to have such a wonder PT!

Amazing physiotherapist in a really comfortable and private setting! Been having constant shoulder issues for a few years, Karen was able to diagnose the issue and give me all the proper exercises to fully heal all in a single session. Been a month since and completely pain and numb free. Highly recommend!

Karen helped me through a persistent foot injury, with great physiotherapy and a suite of helpful exercises to follow on my path to recovery. I have been free of pain and injury for almost a year as a result. She's full of knowledge and I wouldn't hesitate to recommend her services.

Karen is an extremely talented professional, who will holistically approach your treatment and recovery ensuring that you receive the best possible treatment during every visit, while also providing home training plans to allow you the best opportunity to recover in full. Highly recommend.

Definitely the most positive experience I have had with physiotherapy. Karen's hands on work with my shoulder injury felt great and provided instant benefits. The exercises she gave me, the way she built them incrementally and related them to my daily activities, and the great app that organizes and tracks them, helped me to not only stay committed to my rehabilitation, but actually enjoy it! Also, she's just fun to be around :)

Thanks to Karen's knowledge and rehab plans, I have my life in nature back! Her recommendations for strengthening, stabilizing and bracing both my knee and ankle, as well as teaching me about running and walking form and habits, have been game changers. Thank you SO much Karen!

8 months ago I had surgery to repair my torn ACL. I began seeing Karen two weeks after surgery, Karen was never late or missed an appointment. She was prompt in creating and sending a workout plan so that I could incorporate my rehabilitation exercises in the gym the next day. Her knowledge and abilities are apparent immediately - she even helped correct movement patterns unrelated to my injury. By following Karen's rehabilitation plan and seeing her regularly I regained all the strength in my leg, I am able to play sports at a level I am satisfied with, and can now do more extreme recreationally activities that I am passionate about. I would highly recommend Karen to any patient for a variety of reasons.

I had the pleasure of working with Karen this year. She is a top-notch person and it’s so great to see amazing new businesses in Squamish.

Karen is really good. She was able to diagnose my knee injury without any scans, and treat accordingly. Many thanks to her