Embodied Fitness

Embodied Fitness is the place to be I found being their has bought my fitness levels up and their is no negative people they are so beautiful and helpful and very friendly gym.
Embodied fitness is like an second family your always feel welcome
All the trainers are so lovely and very helpful in so many ways.
Keely is awesome always know what to say to you and feel better in yourself.
Her nutrition program's are also awesome to do she their to help and support and she dose that 💯
So if your looking at an gym Embodied is the one for you.
Ally and mark

I was so nervous joining as it had been years since I had joined a gym and hadn’t found one remotely as incredible as the one I had been a member of interstate….. until I found Embodied!

From day 1 walking in a bundle of nerves and feeling as uncoordinated as a baby giraffe :) Keely and her wonderful team made me feel welcomed, supported, and confident. The genuine care and personalized attention from the staff create an environment where I feel encouraged and motivated to pursue my fitness goals.

Embodied Fitness is different because they genuinely care about each and every member. Unlike other gyms, they are humble, welcoming, and take the time to focus on each individual. Keely organises community events that have helped me form lifelong friendships and offer support beyond just physical fitness, including awareness around women’s health.

The trainers take the time to teach you the importance of proper technique to achieve better results and prevent injuries. They’ve also shown me the value of being part of a supportive community that prioritizes personal growth and overall well-being.

Thank you for all that you do, for the environment you have created, the welcoming and non judgemental culture and especially for all the laughs :)

Going to Embodied fitness doesn't feel like a chore.
I feel seen by the trainers and never have to worry about being self concious at the gym.
The training sessions are varied and always keep me working towards my next goal.
After more than 2 years at Embodied Fitness, I would highly recommend for anyone looking for a different gym.

So glad I joined this gym, I was made to feel welcome and at ease as soon as I walked through the door. The classes are excellent, as are the trainers and each time I leave feeling better for it. I feel challenged, I feel knowledgeable and most of all I feel like party of the community. Keely has done such a wonderful job of creating a space that you want to continue to go back to, to better yourself and I’m so thankful for that.

I really enjoy the pace of class here. There is freedom to push yourself as well as rest and take it easy. It's a very encouraging atmosphere with knowledgeable staff. The gym classes actually make sense for my body too!

Embodied fitness —-an all over fantastic spot to begin your fitness journey …
Dedicated trainers working right beside us to bring out the best in us !!!!
Loving the strength, skills and conditioning classes my body thanks you dear Keely and your wonderful team …
Offering the best in encouragement, motivation, challenges … making fitness and wellness FUN and I’m SO pleased I found Embodied Fitness !!!!!!

Very new Embodied Fitness client ..
Keely has gone out of her way to make me feel very comfortable..with my oldish brain ,her help in technic has been amazing.
Love the programme, especially love warming up and cooling down..such an important part of excersise...
My body is very happy 😊 thankyou

Such a welcoming place to go! The trainers are full of knowledge and take the time to focus on each member. Always welcomed with a smile and encouraged to do better. A wonderful community to be a part of.

Embodied Fitness is a happy and welcoming gym space for all. You'll find Team Members from all walks of life: all ages from teenagers to retirees, and the experienced Leadership Team can cater each session to the abilities of each participant. From group classes to small group and personal training, community events and extended programs, every offering is well thought out and designed to make the most of your time at the gym and keep you moving forward toward your health and fitness goals, both physically and mentally. And one of the best parts of the Embodied space is the safe and fun kids' corner, which was a huge part of my being able to return to the gym and eight years later, I'm still loving Embodied Fitness!

Never before have I experienced a gym that I actually want to go to 😂 Embodied Fitness is exactly that! The trainers are amazing and knowledgeable and the community is the most welcoming you will meet. Kids are also welcome!
I have increased my fitness and learned to love and nourish my body through nutrition and self care. Truly a whole body wellness gym.

Embodied Fitness!! So much I love about this community. The trainers are amazing. As a member I feel listened to and that my fitness journey is important as anyone else’s. My children are welcome and I don’t have to pay for childcare! This gym is so different to any other I’ve been apart of. It is 100% inclusive. I have made so many amazing friends here as well.
Do yourself a favour! Come and give it a try!

You looking for a gym? I know you think okay this is just a gym and what makes it different from any other gym around. Well I'll tell you the trainers are the best trainers I've had since starting my fitness journey 7 years ago and why you ask? Because they are there for you! They help you work on your form to get the best out of their classes they are there for your emotional and mental well being too!! They help you to become the better part of yourself. And don't get me started about the teammates, they're supportive, encouraging and they will push you to your limits to help achieve your long term goals. No matter what you are looking for I know this is the right gym for you!! Because it's been an amazing journey for me since I started. You won't regret it!! I adore this gym we have the best community to offer and the best support ❤
Come join us at Embodied Fitness 👊💪

Keely and the gang have been really welcoming and are so supportive of wherever you are at in your fitness journey. My favourite thing about Embodies is the variety of classes and workouts, I’m always learning something new!

The phrase “not just a gym” is the simplest and most accurate statement for Embodied Fitness. This place it not just a building, it’s a home. The staff are not just fitness instructors, they are your biggest cheerleader. It’s owner is not just the boss, she is someone who is so dedicated and passionate about the individual needs of each and every person who walks through the doors. Embodied Fitness is a haven, it’s a place that heals you, it is a place that offers you everything you need and more to succeed. I am a better version of me because of this place.

Keely and the team at Embodied Fitness are amazing. They have created a space where everyone feels welcome - even our kiddies who get to hang in the corner, and this makes getting to the gym so much easier. The timetable is varied and no class is ever the same - aside from the fact I leave sweaty, puffed and feeling energised. If you want a little extra - I highly recommend their small group PT session.

Welcome to the best gym in the world. A community of inclusive, proud and kind team mates and trainers. At Embodied Fitness it doesn’t matter how fit you are or the shape of your body. You will be shown nothing but commitment from highly trained staff aiming to work with you to achieve your goals. Wouldn’t go anywhere else.

This the best gym I have ever been. Amazing trainers who are very welcoming and accomodate you as per your needs. They take a great care of your injuries or any pain and train accordingly during the sessions.
I have been doing my 8 weeks GRIT challange and it is unbelievable to say how great I feel. I am huge admirer of our head coach Keely Cooper. She specialises on Nutrition and Women physiology. She has been helping me greatly with my nutrition plan. It’s been 3 weeks and I am feeling really good inside out.

100% recommended this Gym to everyone .

Great community to be around.

🌟🌟🌟🌟🌟

Such a fantastic place to be at embodied fitness. I love how welcoming everyone is I have been in and out having babies and everytime I have come back the trainers have been so welcoming and given me space to go at my own pace. The trainers always have an alternative if you need something different due to injury or return to the gym after bub. The kids corner is great my daughter loves coming to the gym to watch mumma be strong. Highly recommend for those who are looking for a place to feel comfortable and supported

Military Mumma is such a friendly & supportive environment. I joined 3 months ago & feel so comfortable there already. The trainers are all brilliant & knowledgeable. It is a family friendly gym, which has been so important for me as I like to work-out with my children close. Don't hesitate to contact the beautiful team at MMHQ with any questions. They are so kind & helpful. You won't regret your decision :)

I joined Military Mumma early this year when i wasn't feeling too good about myself weight and energy wise post pregnancy. Since being at the headquarters it has been life changing. I now attend 3 classes a week, a PT session and am on a meal plan done by one of the qualified trainers. I feel like i am a new person who is reaching their goals not only physically but mentally. I highly Recommend MMHQ. Call today if you want to feel supported in fitness and health!!