F45 Training Norwood

5 weeks ago I made one of my best decisions ever to get back in shape, so I joined a 6 week challenge at F45 Norwood. Since my first day, I felt the warmth welcome and professional support from Manni, Louis and the rest of the team. They are always looking after you, monitoring your exercises and constantly cheering you up in every single training to get the most of it. Guys, 100% recommended and surrounded by good vibes :)

The coaches, well they’re all legends! It’s such an incredible team! If it weren’t for their support and guidance, I wouldn’t be where I am in my fitness journey today! Kudos to the Katopodis bros [owners] for creating a positive and motivating environment for their members to get fit.

Have been a member for a few weeks now and got to say I'm pleasantly surprised with how the sessions have fit into my life.👍

I was pretty hesitant to sign up and I'm not sure why, but jumped on one of the 28 day kick-start promos to try it out. I'm in my 40's now and the self motivation just is no longer there. 😮‍💨

Really glad I did sign up though, the program has really changed my perception of what is possible and how I can actually get fit 💪

I'm even going to morning classes, in winter which I never thought would happen! But the classes are varied, the members are from a really diverse cross section of demos and fitness levels so it's not intimidating. Plus the trainers are really friendly and helpful.

Give it a shot, you won't regret it 🤘🏋‍♂🏋‍♀🏋

Have just completed the 6 week challenge at f45 with Louis and manni (although it ended up being 7 weeks).
They were both a great suppose and very knowledgeable throughout the process. With there support I managed to loose 11.2kilos of fat and gained a kilo of muscle with some how managing to loose 14.4cm from my waist.
They were very accommodating as I am a FIFO worker. They were able to supply me with workouts and strategies to stay on track whilst away at work.
I really enjoy the challenging classes and have continued on doing them.
Thankyou both.

It’s been nearly 2 months since I started now! Have seen amazing results and the community is lovely. Enjoying my time here, thanks to the lovely owners and trainers here!

Big thank you to Louis and Manni at F45 for showing me the ropes of strength training. I joined f45 for the 6 week challenge but have already decided ill be staying long term. Classes are challenging, supportive and go quickly. Absolutely recommend f45 Norwood for all levels of fitness 🌈

An incredible team at F45 Norwood, hats off to Louis and Manni for creating a really positive and motivating environment. I just finished my 6 week challenge and have signed up for a 12 month membership - would definitely recommend.

I've been on an incredible fitness journey, and a huge part of my success is thanks to the amazing team at F45 Norwood. Manni and Louis have been amazing their guidance, support, and motivation have truly made a difference. They've helped me push beyond my limits and achieve goals I once thought were out of reach. If you're looking for a supportive community and trainers who genuinely care about your progress, this is the place to be. Huge thanks to Manni and Louis for being such an integral part of my journey!

As a member for a few weeks now, I must say I am pleasantly surprised by how well the workout sessions have fit into my life. I was initially hesitant to sign up for the program, but decided to try it out with one of their 28-day kick-start promotions. As someone in my 40s, I have struggled with self-motivation and was uncertain about the program's effectiveness. However, I am extremely glad I signed up as it has completely changed my perception of what is possible and how I can achieve my fitness goals. I am even attending morning classes during the winter, something I never thought I would do! The classes are diverse and cater to people of different ages, fitness levels, and backgrounds, making it a non-intimidating environment. The trainers are also very friendly and helpful. I highly recommend giving this program a try - you won't regret it.

I lost 4.2 kg of JUST FAT in the 6 weeks challenge at F45 Norwood! Love the style of workout here and I’m so glad to have such a great to support me through this fat lost journey🖤
Thank you Manni and Louie for your help!

I love coming to F45 Norwood. I go 5-6 times a week and I love it more and more every week.
The workouts are challenging but they’re fun and different everyday so you never get bored.
The team of trainers there are amazing, they honestly become more like friends rather than your trainers!

I used to drive to the gym and waste an hour scrolling on my phone before I came here. Now I look forward to feeling like a cripple every week. Its cringe I know but 10/10 would totally recommend. Oh yeah and I also lost weight too.

Thank you so much Louis, Manni, Adrian, Melinda & Dylan!!

I’ve been training here for years and really love the community and people here! By far one of the best gyms I have been apart of and the current owners are engaging and genuine!

Decision for success. Diagnosed with Diabetes type2 two months earlier, within two weeks of the six week challenge it was a part of the reason my blood tests came back with more than positive results, not only my sugar levels were great, my cholesterol which has been problematic for a long time was no longer existent. It started with a very good introduction to what it takes to be effective, and a body scan. Once starting the team provide nutritional information and advice, exercise training and advice for beginners or working around injuries, and accountability, with in group exercise classes and provided an accountanility instructor(who you can message questions and get feedback from). They constantly monitor the group and assist with technique and challenging you. Lost around 10kg since starting and feeling a lot healthier and energetic, even my injuries are feeling a lot better. Thankyou F45

I would definitely recommend f45 norwood because of their best coaching to achieve my personal goals. The intense workout, their meal plans and the accountability coach helped me achieve loosing 6 kgs in 6 weeks and not only this but also helped me to increase my overall strength. Thank you guys!

The best gym environment I have seen! The trainers and owners are always energetic and helpful. They also don’t let you slack off 🤣 A great place to work out and see results.

Fantastic workout, the whole team at the Norwood location is super knowledgeable, fun and friendly. Every workout is different but always entertaining. After just a short time I can feel the difference so looking forward to the long term results. Perfect mix of cardio and weights training. Love it and highly recommend to anyone!

Joining F45 Norwood has been such a great experience. Manni and Louis made the sign up a simple, stress free process, and regularly check in to ensure there are no issues. I have never felt so comfortable working out, and it’s all down to the supportive staff. All the trainers are knowledgeable, friendly and approachable, which makes coming to the sessions so easy and enjoyable. There is such a fantastic community being built in this gym, could not recommend F45 Norwood enough!

10/10 experience! Staff were so friendly and welcoming, pushed you to do your best. Each trainer have the knowledge to correct your position/ technique. Every class was hard and definitely worked up a sweat but so so so worth it. Pushed me out of my comfort zone- which I loved. I have definitely noticed a difference in my fitness since signing up with F45 Norwood! I 100% recommend signing up with this team, you won’t regret it!

-Awesome Experience-
It is my first time going to gym. Love the atmosphere at F45 Norwood! Awesome trainers, friendly and supportive, everyone here is welcoming.
Group training is really motivating. Every time I felt I couldn’t make it and saw others were still trying their best to fulfil every session goal, then I kept on.
-My Progress-
I never expected myself to do any pushups before, I thought it was a guy thing, and I didn’t have that strength doing it at all. When I started coming to F45 seeing other ladies doing pushups during session, I find that it is really a cool thing.
So I come to training sessions and also practice half push-up every day before sleep. Today I just tried the full push-up and surprisingly found that I could do 10 times. I’m so excited 😆
F45 changed my mind, helped me gain confidence and get results. Highly recommended to everyone!