Muscle Sense

I have been seeing Jack for my back and knee issues and I am very happy with the results. I am standing and walking with easy. I would highly recommend Jack Keen.
Thanks Carmel

I had a great first session with Jack. He had some great knowledge about how important regular and different movement can affect our posture and the importance of the treatment to get your body supported and move any stagnant tissue causing pain.

Love Sophia and her Team! Highly Recommend!
My appointment with Brooke was amazing. Loved getting email updates; knowing exactly what I needed to do to prepare myself for treatment which allowed me to make the most out of my time and my remedial massage. Brooke performed a very professional analysis of my posture which made for a quality treatment!
Can't wait for my next appointment!

Sophia is amazing. It's not a traditional remedial massage, she assesses your whole body and works out the domino effect of problems. Immediate effects and a great professional service.

What can I say, expect Sophia and her treatment, is amazing and a real lifesaver! I still can’t really explain how she did it, but I can’t recommend her enough….my friends are sick of me raving about her and how my body now feels.

I have always been active – rowing surf boats, swimming, hitting the gym and running but for the last few years, I always had something causing some type of niggling pain. Be it, my stiff ankle after two operations, my tight hips or my aching back. Recently, my back was getting to the point where it was impacting on my sleep and everyday activities. I’d tried everything to try and fix it with physio, chiro, osteopath, pilates, yoga and even was getting a work college to tape it once a week to keep me standing ‘tall’ to reduce the pain. I was about to go and see a specialist but then saw one of Sophia’s ‘before and after’ photo posts in the BioFit.ADL facebook group and thought why not?

Via email, she explained the treatment and suggested that I could benefit from a 12 Session Structural Integration series, but said that I should come in for a couple of sessions before committing, to see how my body would respond. I went in with an open mind, not really sure what I was getting myself into but was amazed by the results from the very first session. Among my many issues, she identified that I was leaning forward standing on my toes and that I was ‘breathing with my arms’ rather than with my diaphragm. But what got me hooked, was the fact that she was able to address my back issues in the first session and I haven’t had any issues with it since.

Sophia is welcoming, knowledgeable and really invested in helping you as a friend, and not just another client. If you are a regular visitor to a physio, chiro or seek another treatment for any sore spots, I suggest you check out Sophia and her treatment. Don’t let being a bit sore, be your normal. Find your new normal…it will be like you’ve got a brand new body.

Sophia is professional, knowledgeable, sensitive & manages to know what needs release. I feel so much better since her treatments. I highly recommend her.

Soph has an amazing knowledge and understanding of the human body. I’m fussy with practitioners, I trust Soph with her structural integration and massage skills. Highly recommended!

Sophia is a fantastic massage therapist, she is thorough with her client assessment and tailors each treatment to her clients issues

Sophia has such a wealth of knowledge and seems to 'listen' to my body. I can't recommend her enough